Hooked on pain pills and having a hard time quitting? Have you been baffled by ways to want so desperately to quit taking pain pills, yet every time you attempt to quit, you fail and end up using again?
Getting rid of any bad habit requires you to employ a “muscle” that you probably haven’t used in quite a while: self control, will power.
Anything you call it, you realize when you start flexing that muscle because it’s a bit tough.
Like weight lifting for the very first time, it could feel strenuous, difficult, uncomfortable. Getting any muscle in your body in form, by strengthening it, toning it, using it, takes practice and time. It gets easier the more you do it.
Say you’ve just started lifting weights. You do 20 reps lifting 5-pound weights.
The first day it is, very difficult, but as time goes on, it gets much simpler and soon you’re ripping through the reps without difficulty.
So if you’ve ever overcome any bad habit, it helps to create that in your thoughts when you have a desire to take your pain pill of choice https://trans4mind.com/counterpoint/index-health-fitness/effective-ways-get-rid-of-pain.html, and remember how you used the “No” muscle before.
Have you ever been on a diet and said “No” to a bag of chips? If you’ve done that successfully, you know what it feels as though: perhaps a minute or two of feeling uncomfortable, uneasiness, a short battle, walking after dark candy and not giving into the desire.
It is a whole sequence of events that are in the beginning difficult and then easier the more you do it. THAT may be the muscle that requires to be strengthened. It will take focus and practice, and it helps if you’ve tried it before so you realize a bit which muscle it’s and what it feels like to flex it.
Since this muscle is so important to getting off pain pills, I’d as you, for practice, to take a day in order to become familiar in what it feels like to flex this muscle and say “NO!” to desires that can come up.
Pick a day coming up soon here, perhaps a day you have off work so there may not be many distractions.
On this very day decide that you’re NOT going to eat a favorite food of yours that you usually eat every day. Sugar is an excellent one. Ensure it is something big enough that you will miss it, so you get lots of opportunity to see what it feels as though to inform yourself “No.”
So you’ve declared a “No sugar day” for 24 hours, whenever you determine to begin.
When that day comes, I’d like you to notice a number of reasons for having the desires that can come up, and what that muscle feels as though once you flex it and tell the kid in you you will see no sugar today.
I need you to notice throughout the day: How quickly does the desire come up? How long does it last? What type of reaction do you have to “no”?
Different possibilities: Anxiety, sweating, discomfort, edginess, grouchiness, extreme wave of the desire (“BUT I WANT IT!”), blood “crawling,” you’re feeling uncomfortable in your body, you can’t believe you opted for this! Your brain offers you all sorts of explanations why today isn’t your day to do this.
When you carry on, in other words, don’t surrender and don’t have the sugar, what do you’re feeling?
Possibilities: Pride, strength, self-confidence, “Wow, I can do this!,” disinterest in the sugar that not sometime ago was begging you to eat it, a distance from sugar you hadn’t felt before: take it or leave it.
It’s this type of lesson to go through something such as this and see what it feels like to triumph over a desire, again and again and again throughout the day.
And another interesting thing to notice may be the feelings you have towards sugar the following day after having said “No” to yourself for 24 hours: you are interested much significantly less than before; you wonder why you ever liked to eat it in the very first place, etc.
Same task happens with the lure of pain pills: the more you say no to it, the less appeal it’s, despite less than 72 hours.
Obviously, though, there is SO a great deal more associated with quitting pain pills. It’s not at all something you can just enter lightly and hope for the best.
You need really powerful systems in place in advance to help see you through this difficult task.
Getting the “no” muscle strengthened puts you ahead in the game of handling an addiction to pain pills.